1-2 Year Sleep & Feeding Routine Guide
Is your once peaceful sleeper now experiencing sleep disruptions? Are you struggling with bedtime battles as your toddler grows?
As your little love grows, sleep needs shift, and what used to work may suddenly stop. Toddlerhood brings a whole bunch of new challenges - nap transitions, sleep progressions, early morning wakes and figuring out the right routine can feel overwhelming!
But here’s the good news: a well-balanced routine can bring calm to the chaos!
Our guide understands the unique needs and behaviours of 1 to 2 year olds. It’s designed to help you navigate these exciting yet demanding times, helping you create a flexible, developmentally appropriate routine that supports better sleep. We recognise that balancing your toddler’s need for exploration with their requirement for sleep and nutritious meals can be tough, with clear routines and practical tips, you’ll feel confident knowing your toddler’s sleep is on track without the stress of guesswork.
What’s inside:
Daily routines - Find a routine that aligns with your toddler’s natural sleep needs for a more predictable day.
Nap transitions - Learn when and how to adjust naps.
Sleep progressions - Understand common disruptions and how to navigate them.
Total sleep needs - Ensure your toddler gets enough sleep to support their growth and mood.
Awake windows & nap lengths - Know the right timing to avoid overtiredness and bedtime battles.
You don’t have to figure this out alone. With this guide, you’ll have a clear plan to follow, one that works for your toddler and your family. No strict schedules, just a structured yet flexible approach to make your days (and nights!) easier.
Is your once peaceful sleeper now experiencing sleep disruptions? Are you struggling with bedtime battles as your toddler grows?
As your little love grows, sleep needs shift, and what used to work may suddenly stop. Toddlerhood brings a whole bunch of new challenges - nap transitions, sleep progressions, early morning wakes and figuring out the right routine can feel overwhelming!
But here’s the good news: a well-balanced routine can bring calm to the chaos!
Our guide understands the unique needs and behaviours of 1 to 2 year olds. It’s designed to help you navigate these exciting yet demanding times, helping you create a flexible, developmentally appropriate routine that supports better sleep. We recognise that balancing your toddler’s need for exploration with their requirement for sleep and nutritious meals can be tough, with clear routines and practical tips, you’ll feel confident knowing your toddler’s sleep is on track without the stress of guesswork.
What’s inside:
Daily routines - Find a routine that aligns with your toddler’s natural sleep needs for a more predictable day.
Nap transitions - Learn when and how to adjust naps.
Sleep progressions - Understand common disruptions and how to navigate them.
Total sleep needs - Ensure your toddler gets enough sleep to support their growth and mood.
Awake windows & nap lengths - Know the right timing to avoid overtiredness and bedtime battles.
You don’t have to figure this out alone. With this guide, you’ll have a clear plan to follow, one that works for your toddler and your family. No strict schedules, just a structured yet flexible approach to make your days (and nights!) easier.
Is your once peaceful sleeper now experiencing sleep disruptions? Are you struggling with bedtime battles as your toddler grows?
As your little love grows, sleep needs shift, and what used to work may suddenly stop. Toddlerhood brings a whole bunch of new challenges - nap transitions, sleep progressions, early morning wakes and figuring out the right routine can feel overwhelming!
But here’s the good news: a well-balanced routine can bring calm to the chaos!
Our guide understands the unique needs and behaviours of 1 to 2 year olds. It’s designed to help you navigate these exciting yet demanding times, helping you create a flexible, developmentally appropriate routine that supports better sleep. We recognise that balancing your toddler’s need for exploration with their requirement for sleep and nutritious meals can be tough, with clear routines and practical tips, you’ll feel confident knowing your toddler’s sleep is on track without the stress of guesswork.
What’s inside:
Daily routines - Find a routine that aligns with your toddler’s natural sleep needs for a more predictable day.
Nap transitions - Learn when and how to adjust naps.
Sleep progressions - Understand common disruptions and how to navigate them.
Total sleep needs - Ensure your toddler gets enough sleep to support their growth and mood.
Awake windows & nap lengths - Know the right timing to avoid overtiredness and bedtime battles.
You don’t have to figure this out alone. With this guide, you’ll have a clear plan to follow, one that works for your toddler and your family. No strict schedules, just a structured yet flexible approach to make your days (and nights!) easier.