We offer a range of sleep support services for babies and toddlers, including personalized sleep plans, one-on-one consultations, and ongoing support packages designed to address specific sleep challenges and budgets.

Our services are tailored for parents of babies and toddlers who are experiencing sleep difficulties such as self-settling, frequent night wakings, catnaps, sleep regressions, early morning waking, and much much more!

1. Discovery Call: Start with a free 15-minute discovery call to discuss your child's sleep issues and determine the best support package for your needs.

2. Assessment: Once you choose a package, we conduct a thorough assessment of your child’s sleep patterns and routines.

3. Personalized Plan: Based on the assessment, we create a customized sleep plan with practical strategies and tips to suit your family.

4. Implementation and Support: We guide you through implementing the plan and provide ongoing support (if you have selected this package) to ensure success.

Our personalized sleep plans are tailored to your child’s and your families specific needs and include step-by-step guidance on bedtime routines, sleep environments, and strategies to address sleep challenges. Each plan is designed to be gentle and effective, promoting healthy sleep habits.

The timeline for seeing improvements in your child’s sleep varies depending on the specific issues, methods, and consistency in following the sleep plan. Many parents notice positive changes within a few days to a few weeks of implementing our strategies.

Yes, we offer follow-up support as part of our packages. This can include phone calls, email support, and additional consultations to address any ongoing issues and ensure your child’s sleep continues to improve.

Yes, our approach is gentle, responsive and respectful of your child’s needs and your parenting style. We emphasize creating a positive sleep environment and using methods that promote comfort and safety.

You can book a consultation by booking through our online calendar or contacting us directly. We will book a discovery call to get started.

I am certified as Family Sleep and Wellness Coach through Beyond Sleep School. I am trained in evidence-based methods and stay updated on the latest research in sleep.

If you have additional questions, please feel free to contact us via the contact form or DM on Instagram. We are here to help and provide any information you need!